Inflammation is a buzz-kill when it is a chronic occurrence in our bodies. We look at how exercise can help the body to limit the amount of inflammation.
Healthy eating along with some exercise is very important for maintaining a good bodily function. It also goes a long way towards living a disease-free life.
When you’re stressed out, the foods that you turn to will likely be traditional ‘comfort’ foods. While they may help to temporarily lift your mood, they won't help you in the long run.
5 Healthy Christmas Gift Ideas For Better Family Health
While many things have changed, we thought it a good idea to look at some Healthy Christmas Gift Ideas that show you care and can also have a positive impact on the health of your loved ones
Your body is an amazing machine. One of the most fascinating of the components is the immune system, which resides mainly in the gut. Allergies are defined as abnormal reactions to a foreign substance.
To approach heart health, we must look at the three brains. Technically, we have multiple brains, each with its own independent nervous system that operates independently.