5 Exercises That Can Help Reduce Inflammation

Inflammation is a buzz-kill when it is a chronic occurrence in our bodies. We look at how exercise can help the body to limit the amount of inflammation.
read more

Health Benefits of Medicinal Mushrooms

Medicinal mushrooms are some of the most fascinating nutraceuticals in use by integrative practitioners. We take a walk in the woods.
read more
Published:
September 6, 2022

Immune System Boost - 5 practical approaches

How can I take steps towards a safe immune system boost? In this article, we explore a practical approach to immune health.
read more
Published:
September 6, 2022

Osteoporosis - Making no bones about it

How do we prevent and treat this debilitating side effect of ageing? We look at options for the treatment of osteoporosis
read more
Published:
September 6, 2022

Health Benefits of CoQ10: Everything You Need to Know.

CoQ10 is a type of Coenzyme Q (Quinone) - the most important Q Coenzyme for humans. It is similar in molecular structure to Idebenone, Vitamin E and Vitamin K. Why is this such an important supplement in my list?
read more
Published:
September 6, 2022

Alzheimer’s prevention - practical advice from a medical practice

Alzheimer's Disease is something that can be largely prevented. Let's take care of our brains with prevention in mind rather than fixing when things go wrong
read more
Published:
September 6, 2022

Supplements: Is supplementation all just hype?

Find out why we need to supplement so much more than our grandparents and how to use supplements responsibly to optimise your health.
read more
Published:
September 6, 2022

Plant Medicine - Nature’s healing pharmacy compounded

Plants, including the food we eat provide us with a veritable pharmacy for healing. Plant medicine deserves more appreciation
read more
Published:
September 6, 2022

Vitamin D's Many Benefits & Vitamin D Deficiency Symptoms

Vitamin D plays an integral role in our health and wellbeing. Without it, vitamin D deficiency symptoms will persist.
read more
Published:
September 6, 2022

Attention Deficit Disorder (ADD) options for children (and adults)

Taking an active part in dealing with Attention deficit disorder(ADD) or Attention-deficit/hyperactivity disorder (ADHD) is crucial. Here's How
read more
Published:
September 6, 2022

Sleep and the new parent | Why it's important and how to get enough.

New parents often find it difficult when adjusting to their new environment, especially getting enough rest and sleep.
read more
Published:
September 6, 2022
health drops podcast
Health Drops POdcast
Your weekly dose of health related content

Vitamin D: The Vital Vitamin

Dr. Craige Golding
Author:
Dr Craige Golding

Vitamin D's Many Benefits & Vitamin D Deficiency Symptoms

Dr. Craige Golding
Author:
Your Wellbeing

Health Benefits of Medicinal Mushrooms

Author:
Your Wellbeing

Heart Health - The Golding Six Top Supplements

Author:
Dr. Craige Golding

Depression: what is normal and what is not?

Dr. Carel-Piet van Eeden
Author:
Your Wellbeing

Osteoporosis - Making no bones about it

Author:
Dr. Craige Golding

Taking care of your heart through time

Dr. Quinten D Fourie
Author:
Dr. Quinten D Fourie

Treating Inflammation Naturally With Nutraceuticals

Author:
Your Wellbeing

Uncovering The Magic Of Medicinal Mushrooms

Dr. Quinten D Fourie
Author:
Dr. Quinten D Fourie

Turmeric - the golden child of spices

Dr. Carel-Piet van Eeden
Author:
Your Wellbeing