6 Conditions That Can Speed Up Weight Gain & Explain Why Your Diet Isn't working

What if there were more to the story of weight-loss than just going on diet and exercising? We look at underlying factors that can cause us to gain weight.
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Osteoporosis - Making no bones about it

How do we prevent and treat this debilitating side effect of ageing? We look at options for the treatment of osteoporosis
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Published:
October 1, 2020

CoQ10 benefits, Everything You Need to Know.

CoQ10 is a type of Coenzyme Q (Quinone) - the most important Q Coenzyme for humans. It is similar in molecular structure to Idebenone, Vitamin E and Vitamin K. Why is this such an important supplement in my list?
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Published:
February 22, 2021

how to prevent alzheimers - practical advice from a medical practice

Alzheimer's Disease is something that can be largely prevented. Let's take care of our brains with prevention in mind rather than fixing when things go wrong
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Published:
October 23, 2020

Supplements: Is supplementation all just hype?

Find out why we need to supplement so much more than our grandparents and how to use supplements responsibly to optimise your health.
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Published:
September 17, 2020

Plant Medicine - Nature’s healing pharmacy compounded

Plants, including the food we eat provide us with a veritable pharmacy for healing. Plant medicine deserves more appreciation
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Published:
August 27, 2020

Vitamin D's Many Benefits & Vitamin D Deficiency Symptoms

Vitamin D plays an integral role in our health and wellbeing. Without it, vitamin D deficiency symptoms will persist.
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Published:
February 22, 2021

Attention Deficit Disorder (ADD) options for children (and adults)

Taking an active part in dealing with Attention deficit disorder(ADD) or Attention-deficit/hyperactivity disorder (ADHD) is crucial. Here's How
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Published:
September 17, 2020

Sleep and the new parent | Why it's important and how to get enough.

New parents often find it difficult when adjusting to their new environment, especially getting enough rest and sleep.
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Published:
September 17, 2020

Depression: what is normal and what is not?

Depression affects us all but what is it, and when should you reach out for help?
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Published:
September 17, 2020

Liver detoxification - No dirty stories here

Liver detoxification is much more robust than dirty blood in, clean blood out. Here is the story of how the liver works to keep you healthy.
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Published:
July 23, 2020
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Your weekly dose of health related content

CoQ10 benefits, Everything You Need to Know.

Author:
Dr. Craige Golding

Heart Health - The Golding Six Top Supplements

Author:
Dr. Craige Golding

A hard grip on a soft problem. How to tackle erectile dysfunction.

Dr. Carel-Piet van Eeden
Author:
Dr CP Van Eeden

Is it Anxiety or an Anxiety Disorder? Know When to Seek Professional Help

Author:
Dr. Carel-Piet van Eeden

Less Common Allergens That May be Triggering Your Allergies

Author:
Dr. Craige Golding

Quercetin Plus: A natural anti-inflammatory and antihistamine supplement

Dr. Quinten D Fourie
Author:
Dr. Quinten D Fourie

The Secret World of Allergies

Author:
Dr. Craige Golding

Liver detoxification - No dirty stories here

Dr. Craige Golding
Author:
Dr Craige Golding

Omega 3 fish oils, good for the heart and more

Author:
Dr. Craige Golding

5 of the best 'back to school' immunity builders

Dr. Carel-Piet van Eeden
Author:
Dr CP Van Eeden