6 Conditions That Can Speed Up Weight Gain & Explain Why Your Diet Isn't working

What if there were more to the story of weight-loss than just going on diet and exercising? We look at underlying factors that can cause us to gain weight.
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Omega 3 fish oils, good for the heart and more

Clinical trials have shown that Omega 3 fish oils can reduce events including heart attacks, strokes, and even death.
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Published:
February 22, 2021

Eat Your Stress Goodbye - Stress Reducing Diet

When you’re stressed out, the foods that you turn to will likely be traditional ‘comfort’ foods. While they may help to temporarily lift your mood, they won't help you in the long run.
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Published:
February 8, 2021

Less Common Allergens That May be Triggering Your Allergies

Allergies have a kid sibling, food intolerances. What is it and how can we fix our body response to it?
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Published:
February 8, 2021

5 Healthy Christmas Gift Ideas For Better Family Health

While many things have changed, we thought it a good idea to look at some Healthy Christmas Gift Ideas that show you care and can also have a positive impact on the health of your loved ones
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Published:
February 7, 2021

Top three nutraceuticals for cortisol management

When the body is under constant pressure, it doesn’t get the chance to switch off and heal. Which nutraceuticals can help us control cortisol?
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Published:
February 22, 2021

The Secret World of Allergies

Your body is an amazing machine. One of the most fascinating of the components is the immune system, which resides mainly in the gut. Allergies are defined as abnormal reactions to a foreign substance.
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Published:
February 22, 2021

Treating Inflammation Naturally With Nutraceuticals

Joint pain is one of the most common agingailments of our time. How can we protect our joints by bringing down inflammation in our bodies?
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Published:
February 22, 2021

Heart Health - tales from the third brain

To approach heart health, we must look at the three brains. Technically, we have multiple brains, each with its own independent nervous system that operates independently.
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Published:
February 22, 2021

Health Benefits of Medicinal Mushrooms

Medicinal mushrooms are some of the most fascinating nutraceuticals in use by integrative practitioners. We take a walk in the woods.
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Published:
October 22, 2020

Immune System Boost - 5 practical approaches

How can I take steps towards a safe immune system boost? In this article, we explore a practical approach to immune health.
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Published:
October 8, 2020
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Less Common Allergens That May be Triggering Your Allergies

Author:
Dr. Craige Golding

Treating Inflammation Naturally With Nutraceuticals

Author:
Dr. Carel-Piet van Eeden

Protect yourself from a viral attack

Dr. Craige Golding
Author:
Dr Craige Golding

Liver detoxification - No dirty stories here

Dr. Craige Golding
Author:
Dr Craige Golding

A hard grip on a soft problem. How to tackle erectile dysfunction.

Dr. Carel-Piet van Eeden
Author:
Dr CP Van Eeden

5 Healthy Christmas Gift Ideas For Better Family Health

Author:
Dr. Carel-Piet van Eeden

Plant Medicine - Nature’s healing pharmacy compounded

Dr. Carel-Piet van Eeden
Author:
Dr CP Van Eeden

Is Fatigue Getting To You?

Author:
Dr. Carel-Piet van Eeden

Stress: Taking control by restoring balance

Dr. Carel-Piet van Eeden
Author:
Dr CP Van Eeden

Heart Health - The Golding Six Top Supplements

Author:
Dr. Craige Golding