While many things have changed, we thought it a good idea to look at some Healthy Christmas Gift Ideas that show you care and can also have a positive impact on the health of your loved ones

When the body is under constant pressure, it doesn’t get the chance to switch off and heal. Which nutraceuticals can help us control cortisol?

Your body is an amazing machine. One of the most fascinating of the components is the immune system, which resides mainly in the gut. Allergies are defined as abnormal reactions to a foreign substance.

Joint pain is one of the most common agingailments of our time. How can we protect our joints by bringing down inflammation in our bodies?

To approach heart health, we must look at the three brains. Technically, we have multiple brains, each with its own independent nervous system that operates independently.

Medicinal mushrooms are some of the most fascinating nutraceuticals in use by integrative practitioners. We take a walk in the woods.

How can I take steps towards a safe immune system boost? In this article, we explore a practical approach to immune health.

How do we prevent and treat this debilitating side effect of ageing? We look at options for the treatment of osteoporosis

CoQ10 is a type of Coenzyme Q (Quinone) - the most important Q Coenzyme for humans. It is similar in molecular structure to Idebenone, Vitamin E and Vitamin K. Why is this such an important supplement in my list?

Alzheimer's Disease is something that can be largely prevented. Let's take care of our brains with prevention in mind rather than fixing when things go wrong