Heart Health - The Golding Six Top Supplements

What are the top six nutraceuticals that integrative doctors prescribe when it comes to supporting heart health?
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5 Healthy Christmas Gift Ideas For Better Family Health

While many things have changed, we thought it a good idea to look at some Healthy Christmas Gift Ideas that show you care and can also have a positive impact on the health of your loved ones
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Published:
December 15, 2020

Top three nutraceuticals for cortisol management

When the body is under constant pressure, it doesn’t get the chance to switch off and heal. Which nutraceuticals can help us control cortisol?
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Published:
November 24, 2020

The Secret World of Allergies

Your body is an amazing machine. One of the most fascinating of the components is the immune system, which resides mainly in the gut. Allergies are defined as abnormal reactions to a foreign substance.
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Published:
December 8, 2020

Treating Inflammation Naturally With Nutraceuticals

Joint pain is one of the most common agingailments of our time. How can we protect our joints by bringing down inflammation in our bodies?
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Published:
November 5, 2020

Heart Health - tales from the third brain

To approach heart health, we must look at the three brains. Technically, we have multiple brains, each with its own independent nervous system that operates independently.
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Published:
October 29, 2020

Health Benefits of Medicinal Mushrooms

Medicinal mushrooms are some of the most fascinating nutraceuticals in use by integrative practitioners. We take a walk in the woods.
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Published:
October 22, 2020

Immune System Boost - 5 practical approaches

How can I take steps towards a safe immune system boost? In this article, we explore a practical approach to immune health.
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Published:
October 8, 2020

Osteoporosis - Making no bones about it

How do we prevent and treat this debilitating side effect of ageing? We look at options for the treatment of osteoporosis
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Published:
October 1, 2020

CoQ10 benefits, Everything You Need to Know.

CoQ10 is a type of Coenzyme Q (Quinone) - the most important Q Coenzyme for humans. It is similar in molecular structure to Idebenone, Vitamin E and Vitamin K. Why is this such an important supplement in my list?
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Published:
October 23, 2020

how to prevent alzheimers - practical advice from a medical practice

Alzheimer's Disease is something that can be largely prevented. Let's take care of our brains with prevention in mind rather than fixing when things go wrong
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Published:
October 23, 2020
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Heart Health - The Golding Six Top Supplements

Author:
Dr. Craige Golding

CoQ10 benefits, Everything You Need to Know.

Author:
Dr. Craige Golding

Stress – Discovering the final frontier.

Dr. Carel-Piet van Eeden
Author:
Dr CP Van Eeden

Vitamin D's Many Benefits & Vitamin D Deficiency Symptoms

Dr. Craige Golding
Author:
Dr. Carel-Piet van Eeden

Treating Inflammation Naturally With Nutraceuticals

Author:
Dr. Carel-Piet van Eeden

Burnout | 9 Steps to Recovery from Adrenal fatigue

Dr. Craige Golding
Author:
Dr Craige Golding

Depression: what is normal and what is not?

Dr. Carel-Piet van Eeden
Author:
Dr CP Van Eeden

Stress: Taking control by restoring balance

Dr. Carel-Piet van Eeden
Author:
Dr CP Van Eeden

Is detoxification a myth?

Dr. Carel-Piet van Eeden
Author:
Dr CP Van Eeden

How to take care of your prostate

Dr. Quinten D Fourie
Author:
Dr. Quinten D Fourie