Hormone replacement therapy - An Anti-Aging Physician’s Perspective

A scientific approach to the safe use of hormone replacement therapy. There is relief from the symptoms and challenges of menopause.
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Health Benefits of Medicinal Mushrooms

Medicinal mushrooms are some of the most fascinating nutraceuticals in use by integrative practitioners. We take a walk in the woods.
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Published:
October 22, 2020

Immune System Boost - 5 practical approaches

How can I take steps towards a safe immune system boost? In this article, we explore a practical approach to immune health.
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Published:
October 8, 2020

Osteoporosis - Making no bones about it

How do we prevent and treat this debilitating side effect of ageing? We look at options for the treatment of osteoporosis
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Published:
October 1, 2020

CoQ10 benefits, Everything You Need to Know.

CoQ10 is a type of Coenzyme Q (Quinone) - the most important Q Coenzyme for humans. It is similar in molecular structure to Idebenone, Vitamin E and Vitamin K. Why is this such an important supplement in my list?
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Published:
October 23, 2020

how to prevent alzheimers - practical advice from a medical practice

Alzheimer's Disease is something that can be largely prevented. Let's take care of our brains with prevention in mind rather than fixing when things go wrong
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Published:
October 23, 2020

Supplements: Is supplementation all just hype?

Find out why we need to supplement so much more than our grandparents and how to use supplements responsibly to optimise your health.
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Published:
September 17, 2020

Plant Medicine - Nature’s healing pharmacy compounded

Plants, including the food we eat provide us with a veritable pharmacy for healing. Plant medicine deserves more appreciation
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Published:
August 27, 2020

Vitamin D's Many Benefits & Vitamin D Deficiency Symptoms

Vitamin D plays an integral role in our health and wellbeing. Without it, vitamin D deficiency symptoms will persist.
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Published:
October 22, 2020

Attention Deficit Disorder (ADD) options for children (and adults)

Taking an active part in dealing with Attention deficit disorder(ADD) or Attention-deficit/hyperactivity disorder (ADHD) is crucial. Here's How
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Published:
September 17, 2020

Sleep and the new parent | Why it's important and how to get enough.

New parents often find it difficult when adjusting to their new environment, especially getting enough rest and sleep.
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Published:
September 17, 2020
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